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How EMDR Changes Lives

Adam Cayton-Holland is a comedian that shared his personal experience with trauma in the article “The Best Drug I’ve Ever Taken Wasn’t Even a Drug. It Was EMDR Therapy” (Cayton-Holland, 2018).  As a young man, Adam experience the traumatic loss of his little sister…

Being Mindful

It is easy to get caught up the busyness of everyday life.  With the various responsibilities, a moment of quiet may be difficult to achieve.  This chaotic and rushed mindset decreases a person’s awareness of the here-and-now.  Mindfulness is a practice by which an…

Being Mindful

It is easy to get caught up the busyness of everyday life.  With the various responsibilities, a moment of quiet may be difficult to achieve.  This chaotic and rushed mindset decreases a person’s awareness of the here-and-now.  Mindfulness is a practice by which an…

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