Northwest Counseling Center
Counselors working together to promote positive mental health and healing from trauma.
Category: Uncategorized
How EMDR Changes Lives
Adam Cayton-Holland is a comedian that shared his personal experience with trauma in the article “The Best Drug I’ve Ever Taken Wasn’t Even a Drug. It Was EMDR Therapy” (Cayton-Holland, 2018). As a young man, Adam experience the traumatic loss of his little sister…
Being Mindful
It is easy to get caught up the busyness of everyday life. With the various responsibilities, a moment of quiet may be difficult to achieve. This chaotic and rushed mindset decreases a person’s awareness of the here-and-now. Mindfulness is a practice by which an…
Being Mindful
It is easy to get caught up the busyness of everyday life. With the various responsibilities, a moment of quiet may be difficult to achieve. This chaotic and rushed mindset decreases a person’s awareness of the here-and-now. Mindfulness is a practice by which an…